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Breathe deeply in healing salt air as our halotherapy enhancement transforms your sauna into a restorative salt cave. Dry salt particles help clear your respiratory system, improve skin health, and may even ease allergies, all while you unwind in soothing infrared heat. This science-backed therapy leaves you purified, breathing easy, and deeply relaxed.
Guests $20 | Perspire Members $10.
Halotherapy, also known as dry salt therapy, involves inhaling air infused with tiny salt crystals. In our infrared sauna enhancement, a state-of-the-art halogenerator grinds pure pharmaceutical-grade salt into microfine particles and disperses them into the warm air. As you breathe deeply, these salt particles travel into your lungs and bronchi, while also settling on your skin.
This therapy draws inspiration from 19th-century European salt mines – doctors observed that miners working in salt caves had remarkably healthy lungs. Unlike aromatherapy (which uses essential oils), halotherapy is entirely fragrance-free, using only natural salt aerosols. This means you enjoy a clean, allergen-free breathing environment, ideal for those sensitive to scents. In essence, halotherapy in our sauna surrounds you with the cleansing essence of salt, allowing you to reap its respiratory and dermal benefits in a soothing, controlled setting.
Salt particles help thin mucus and clear the respiratory tract, making each breath easier. Regular halotherapy sessions may improve lung function and alleviate symptoms of conditions like asthma, bronchitis, or allergies. Many clients find they can breathe more freely and deeply after inhaling the crisp, salt-infused air.
Dry salt is naturally absorbent, antibacterial, and anti-inflammatory. As the microscopic salt settles on your skin, it can gently exfoliate and balance the skin’s pH, helping to clear impurities and reduce irritation. People with eczema, psoriasis, or acne often report calmer, smoother skin following salt therapy sessions – even a pilot study noted significant improvements in psoriasis severity with regular halotherapy.
The serene setting of a salt sauna promotes deep relaxation. Breathing salt-enriched air in a warm, dimly lit space can calm the nervous system and melt away tension. In fact, studies have found that halotherapy sessions can lower stress levels and improve mood, likely due to the tranquil environment and salt’s soothing effects. Many participants even notice better sleep quality after their sessions, emerging deeply relaxed and well-rested.
By cleansing your airways and skin, halotherapy supports the body’s natural detoxification processes. Each session in the infrared heat encourages gentle perspiration (flushing out toxins) while salt aerosol works internally to clear respiratory passages. Some research suggests this combo may reduce inflammation and support immune function, contributing to overall wellness and resilience. Clients often describe feeling refreshed, rebalanced, and invigorated – breathing easy with a renewed sense of well-being.
