Deep tissue massage is best for targeting specific painful trouble spots in your body. It’s a longer process of getting the muscles to relax so that the massage therapist can get to the lower layer of connective tissue. It involves applying sustained pressure, using slow deep strokes to target the inner layers of your muscles and connective tissue. This helps eliminate scar tissue that forms following an injury or illness, and reduces muscle tension. This type of massage is especially helpful for chronic aches and pains and contracted areas, such as stiff neck, back pain, leg muscle tension, and sore shoulders. Immediately after your deep tissue massage, you will experience a decrease in muscle tension, and an improved range of motion.
|2 hrs||1 ½ hrs||1 hr|